Morning Satsang

Start the day with chanting Patanjalim Yoga Sutras and a basic Pranayama practice followed by a meditation.  Class is free of charge when attending the following Ashtanga Primary Series class or Mysore class.

All levels welcome.

Introduction to Ashtanga

  Excellent for both new and experienced practitioners of Ashtanga Yoga. Refinement and detailed exploration of the foundations of the Vinyasa System and the Astanga Primary Series. Develops your strength, stamina, flexibility, correct alignment and concentration.    

All levels welcome.

Ashtanga, Primary Series

  The Ashtanga, Primary Series is called Yoga Chikitsa -- following the teachings of Sri. K. Pattabhi Jois --  or Yoga Therapy. Ashtanga Yoga detoxifies and aligns your body through the cultivation of an inner purifying heat.  The integration of breath along with the prescribed sequence of yoga postures into a continuous flow (Vinyasa) cultivates the perfection of strength, balance, flexibility and a vibrantly healthy body and mind. 

No Vinyasa on new and full moons, nor the first 3 days of the menstrual cycle. 

Some proficiency with Ashtanga is recommended.

Bikram Hatha Yoga

An exciting, challenging, hardworking, effective yoga class, Bikram Hatha Yoga is designed to work every muscle joint, ligament, tendon, gland and organ in your body.

Bikram Hatha Yoga improves your digestive and nervous systems. It develops balance, strength, flexibility and mental focus while detoxifying your body and promoting no-impact cardiovascular conditioning. New and experienced yoga students gain a unique sense of confidence while relieving stress with this total fitness program in a room heated to body temperature. 

All levels welcome.

Hatha Flow

  Hatha Flow is a gentle, yet deep and invigorating yoga practice integrating a combination of standing, seated, supine, twisting, balancing and supported inversion postures. You'll practice a balance of hot (strengthening) and cooling (restorative) yoga postures with an emphasis on alignment and breath awareness.

All levels welcome

Mysore Style, Open Practice

  Self-guided yoga practice with individualized attention. 

. Excellent for developing a personal practice

specifically designed for the individual’s needs.

requires teacher’s prior consent

Nia Dance

Nia is a body-mind-spirit fitness and lifestyle practice. Through expressive movement—The Body's Way—Nia empowers people to achieve physical, mental, emotional and spiritual well-being. Nia blends a range of rhythmic music styles with carefully choreographed hour-long routines. It is the first and foremost 'fusion fitness' program of its kind, inspired by power and precision of The Martial Arts: Aikido, Tae Kwon Do, Tai Chi; Dance: Jazz, Modern, and Duncan; The Healing Arts: Yoga, Feldenkrais, and The Alexander Technique . Nia can be done gently or intensely, it's up to you. Come discover the power and joy of this creative, fun, and energizing fitness class. If you love to move, you'll love Nia. 

  All levels welcome

Relax Deeply

  Here you'll practice floor postures that support deep relaxation, tension release, and stress management. Relax Deeply fosters your body's innate healing capacity. Excellent as a prenatal practice, for remedying fatigue, or those suffering chronic pain.

                                                                                                               All levels welcome.

Sunrise / Sunset Yoga                                                                                             

Exploration of the basic principles of  muscular and skeletal alignment through  the fundamentals of Yoga in a supportive class environment geared for the beginner or someone looking for a gentle practice.

All levels welcome.

Vinyasa Yoga

Synergy of breath and movement form the basis of Krishnamacharya’s Vinyasa.  Explore a full range of postures; hip openers, forward bends, backbends, balancing, twisting and inverted postures in a systematically approachable way.

Level II, enthusiastic beginners welcome